texrock's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
195.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2685 kcal Fat: 54.13g | Prot: 102.24g | Carb: 203.49g.   Breakfast: Cream Cheese, Skinless Chicken Breast, Multigrain Bread, Mangos. Lunch: Mayonnaise, 100% Rye Bread with Flaxseeds, Mild Banana Pepper Rings, Sweet Mango Chutney, Sea Salt Potato Chips. Dinner: Family Recipe Italian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: White Table Wine, Bourbon, Pale Ale. more...
on diet 5:2 Fast Diet  

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