texrock's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
195.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2685 kcal Fat: 54.13g | Prot: 102.24g | Carb: 203.49g.   Breakfast: Multigrain Bread, Cream Cheese, Mangos, Skinless Chicken Breast. Lunch: Mayonnaise, Mild Banana Pepper Rings, 100% Rye Bread with Flaxseeds, Sea Salt Potato Chips, Sweet Mango Chutney. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Family Recipe Italian Salad Dressing, Feta Cheese. Snacks/Other: Pale Ale, White Table Wine, Bourbon. more...
on diet 5:2 Fast Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby commented on their Journal Entry.
Proudmomma412 supported MWest484's Weight Entry.
ApacheTiger37 supported gearhead's Weight Entry.
Lawmanray recorded a Weight Entry at 194.8 lb.
vcintora14 recorded a Weight Entry at 274.4 lb.
amandakane1 supported MWest484's Weight Entry.
murphthesurf commented on BlueEyedMomof2's Journal Entry.
marquis.w.knight commented on valeriecampbell's Journal Entry.