texrock's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
195.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2685 kcal Fat: 54.13g | Prot: 102.24g | Carb: 203.49g.   Breakfast: Multigrain Bread, Cream Cheese, Mangos, Skinless Chicken Breast. Lunch: Mayonnaise, Mild Banana Pepper Rings, 100% Rye Bread with Flaxseeds, Sea Salt Potato Chips, Sweet Mango Chutney. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Family Recipe Italian Salad Dressing, Feta Cheese. Snacks/Other: Pale Ale, White Table Wine, Bourbon. more...
on diet 5:2 Fast Diet   losing 0.7 lb a week

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