texrock's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
195.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2685 kcal Fat: 54.13g | Prot: 102.24g | Carb: 203.49g.   Breakfast: Cream Cheese, Multigrain Bread, Skinless Chicken Breast, Mangos. Lunch: Sweet Mango Chutney, Sea Salt Potato Chips, 100% Rye Bread with Flaxseeds, Mild Banana Pepper Rings, Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Family Recipe Italian Salad Dressing. Snacks/Other: White Table Wine, Bourbon, Pale Ale. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

texrock's Buddies

No recent activity.

Other Member Diet Recent Activity

bill n cinthia supported mgrill's Journal Entry.
Cruising recorded a Weigh In at 264.2 lb.
lemons2424 recorded a Weigh In at 116.0 lb.
3krissy3 recorded a Weigh In at 174.0 lb.
Logan179 supported MontanasMom's Journal Entry.
joanna dark recorded a Weigh In at 127.1 lb.
Ajecks recorded a Weigh In at 169.8 lb.
NOSMAN commented on Yolanda9179's Journal Entry.