texrock's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
195.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2685 kcal Fat: 54.13g | Prot: 102.24g | Carb: 203.49g.   Breakfast: Multigrain Bread, Cream Cheese, Mangos, Skinless Chicken Breast. Lunch: Mayonnaise, Mild Banana Pepper Rings, 100% Rye Bread with Flaxseeds, Sea Salt Potato Chips, Sweet Mango Chutney. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Family Recipe Italian Salad Dressing, Feta Cheese. Snacks/Other: Pale Ale, White Table Wine, Bourbon. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

texrock's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported tubens21's Weigh In.
chynakandi updated their Food Diary.
mskestrela supported znoxide's Journal Entry.
Sugar Waffle commented on carmen1098's Journal Entry.
Caterpillar2Butterfly commented on Emmy1502's Journal Entry.
dja32780 recorded a Weigh In at 260.8 lb.
Alan1998 supported ferchos22's Weigh In.
erikahollister commented on wannabhealthier's Journal Entry.