texrock's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
195.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2685 kcal Fat: 54.13g | Prot: 102.24g | Carb: 203.49g.   Breakfast: Cream Cheese, Skinless Chicken Breast, Multigrain Bread, Mangos. Lunch: Mayonnaise, 100% Rye Bread with Flaxseeds, Mild Banana Pepper Rings, Sweet Mango Chutney, Sea Salt Potato Chips. Dinner: Family Recipe Italian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: White Table Wine, Pale Ale, Bourbon. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

texrock's Buddies

No recent activity.

Other Member Diet Recent Activity

ADOU recorded a Weigh In at 216.9 lb.
kclab supported kimberly rae's Journal Entry.
zapj100 recorded a Weigh In at 257.4 lb.
ce1980 recorded a Weigh In at 189.3 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
fn4tnystwrt recorded a Journal Entry and a Weigh In at 296.5 lb.
josiasmainardi recorded a Weigh In at 158.3 lb.
getfit101x recorded a Weigh In at 148.8 lb.