texrock's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
195.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2685 kcal Fat: 54.13g | Prot: 102.24g | Carb: 203.49g.   Breakfast: Skinless Chicken Breast, Cream Cheese, Multigrain Bread, Mangos. Lunch: Sweet Mango Chutney, Sea Salt Potato Chips, 100% Rye Bread with Flaxseeds, Mild Banana Pepper Rings, Mayonnaise. Dinner: Feta Cheese, Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Bourbon, Pale Ale, White Table Wine. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

texrock's Buddies

No recent activity.

Other Member Diet Recent Activity

ousamalazem recorded a Weigh In at 172.0 lb.
Meadow Mist updated their Food Diary.
pyrowl recorded a Weigh In at 183.4 lb.
Joleinik recorded a Weigh In at 254.0 lb.
gingin40 supported BuffyBear's Journal Entry.
lidyramakers recorded a Weigh In at 172.0 lb.
EternityRaine recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.