texrock's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
195.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2685 kcal Fat: 54.13g | Prot: 102.24g | Carb: 203.49g.   Breakfast: Skinless Chicken Breast, Multigrain Bread, Mangos, Cream Cheese. Lunch: Sweet Mango Chutney, Sea Salt Potato Chips, 100% Rye Bread with Flaxseeds, Mild Banana Pepper Rings, Mayonnaise. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Snacks/Other: Bourbon, Pale Ale, White Table Wine. more...
on diet 5:2 Fast Diet  



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