texrock's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
195.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2685 kcal Fat: 54.13g | Prot: 102.24g | Carb: 203.49g.   Breakfast: Mangos, Skinless Chicken Breast, Multigrain Bread, Cream Cheese. Lunch: Mayonnaise, 100% Rye Bread with Flaxseeds, Mild Banana Pepper Rings, Sweet Mango Chutney, Sea Salt Potato Chips. Dinner: Family Recipe Italian Salad Dressing, Feta Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Table Wine, Pale Ale, Bourbon. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

texrock's Buddies

No recent activity.

Other Member Diet Recent Activity

ole Sparky Sarge recorded a Weigh In at 313.4 lb.
Lisa Voges recorded a Weigh In at 183.0 lb.
pasturielle recorded a Weigh In at 190.5 lb.
Britiny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dodh updated their Food Diary.
isatokhaine recorded a Weigh In at 292.0 lb.
kuwa2004 recorded a Weigh In at 131.0 lb.