Robsb's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
180.5 lb Lost so far: 16.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1085 kcal Fat: 31.63g | Prot: 78.46g | Carb: 125.14g.   Breakfast: Cheerios, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Blackberries. Lunch: Tap Water, Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Pickled Beets, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Clementines. more...
2419 kcal Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Shopping - 20 minutes, Driving - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

donnamary is following oopy00.
Mz Jackson809 recorded a Weight Entry at 184.8 lb.
MrsJNCraig recorded a Weight Entry at 223.0 lb.
mango4673 updated their Food Diary.
natjo77 recorded a Weight Entry at 178.8 lb.
tudela recorded a Weight Entry at 164.6 lb.
inmsweantitrust recorded a Weight Entry at 202.5 lb.
InspireHealth4Life recorded a Weight Entry at 141.6 lb.