Weigh In record (no journal entry) for 02 May 2013
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180.5 lb
Lost so far: 16.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1085 kcal
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Fat: 31.63g | Prot: 78.46g | Carb: 125.14g.
Breakfast: Blackberries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cheerios. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Water, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Pickled Beets. Snacks/Other: Clementines. more...
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2419 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Shopping - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 4.9 lb a week
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