Robsb's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
180.5 lb Lost so far: 16.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1085 kcal Fat: 31.63g | Prot: 78.46g | Carb: 125.14g.   Breakfast: Cheerios, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Blackberries. Lunch: Tap Water, Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Pickled Beets, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Clementines. more...
2419 kcal Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Shopping - 20 minutes, Driving - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet   losing 4.9 lb a week



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