Robsb's Journal, 01 May 2013

181.2 lb Lost so far: 15.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 28.70g | Prot: 64.20g | Carb: 156.05g.   Breakfast: Coffee (Brewed From Grounds), Tap Water, Bananas, 2% Fat Milk, Shredded Wheat Original Spoon Size Cereal. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Pickled Beets, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Clementines. more...

2393 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Desk Work - 5 hours, Sitting - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...