Weigh In record (no journal entry) for 03 May 2013
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179.7 lb
Lost so far: 17.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1011 kcal
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Fat: 32.68g | Prot: 57.11g | Carb: 126.94g.
Breakfast: Cheerios, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Blackberries. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Organic Arugula, Smoked Turkey Italian Sausage, Pickled Beets, Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Clementines. more...
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1997 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 5.6 lb a week
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