bvanderveen's Journal, 01 September 2010

244.0 lb Lost so far: 0.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 45.37g | Prot: 25.92g | Carb: 180.07g.   Breakfast: Plums. Lunch: Tater Tots (Regular), Crispy Chicken Sandwich, Coca-Cola (Medium). Dinner: Orange Soda. more...

3916 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...