Weigh In record (no journal entry) for 31 August 2010
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244.0 lb
Lost so far: 0.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1230 kcal
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Fat: 31.84g | Prot: 64.89g | Carb: 171.32g.
Breakfast: Cran-Apple Juice Drink, Cinnamon, Clover Honey, Instant Oatmeal - Plain. Lunch: Ranch Salad Dressing, Captain's Wafers Light & Buttery Crackers, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Orange Soda, 14" Pepperoni Pizza. more...
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3378 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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