bvanderveen's Journal, 03 September 2010

245.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 107.35g | Prot: 64.79g | Carb: 147.68g.   Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Extra Virgin Olive Oil, Real Bacon Bits, Boiled Egg, Garden Salad. Dinner: French Fries (Medium), Whopper Sandwich. Snacks/Other: glazed doughnut. more...

3322 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...