Weigh In record (no journal entry) for 01 September 2010
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189.7 lb
Lost so far: 11.1 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1357 kcal
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Fat: 30.71g | Prot: 69.84g | Carb: 207.80g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Doubleshot Vanilla + Energy. Lunch: Kraft Fat Free Italian dressing, original, Oven Roasted Chicken Breast Salad, Sprite, Black Olives, Red Onions, Green Peppers, Monterey Cheddar Cheese Shredded. Dinner: smart ones lasagna. Snacks/Other: 100 Calorie Minis Vanilla Ice Cream Sandwich. more...
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losing 2.5 lb a week
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apaulson's weight history
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