William Shirley's Journal, 02 May 2013

183.8 lb Lost so far: 10.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 54.05g | Prot: 83.29g | Carb: 183.36g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Whole Wheat Bagel. Lunch: Oyster Crackers, Chicken & Dumpling Soup. Dinner: Turkey Sandwich, Beef Sandwich, Merlot Wine . Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn. more...

2242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...