conductor's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
134.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2172 kcal Fat: 66.83g | Prot: 109.54g | Carb: 247.53g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon, Grade A Large Egg, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Organic marinara pasta sauce, Medium Shells Pasta, Parmesan Cheese (Shredded), Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 100% White Corn Bite Size Tortilla Chips, Medium Thick 'n Chunky Salsa Dips, Tonic Water, Orange Dream Bar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Champ! Mini Swirls, Grilled & Ready Chicken Breast Strips, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey. more...
2540 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.

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KeithG recorded a Weigh In at 228.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bob Ebdon recorded a Weigh In at 230.0 lb.
erniehill recorded a Weigh In at 185.0 lb.
tasneem33 recorded a Weigh In at 156.2 lb.
icbook recorded a Weigh In at 222.4 lb.
meklybaley recorded a Weigh In at 110.0 lb.
Fipinha updated their Exercise Diary.