conductor's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
134.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2172 kcal Fat: 66.83g | Prot: 109.54g | Carb: 247.53g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Turkey Bacon, 45 Calories & Delightful Wheat Bread, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Medium Shells Pasta, Organic marinara pasta sauce, Parmesan Cheese (Shredded), Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Champ! Mini Swirls, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 100% White Corn Bite Size Tortilla Chips, Medium Thick 'n Chunky Salsa Dips, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Grilled & Ready Chicken Breast Strips, Orange Dream Bar, Honey Turkey. more...
2540 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   losing 7.0 lb a week



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