conductor's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
134.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2172 kcal Fat: 66.83g | Prot: 109.54g | Carb: 247.53g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, 95% Fat Free White Oven Roasted Turkey Cold Cuts, 45 Calories & Delightful Wheat Bread. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Cos or Romaine Lettuce, Fat Free Italian Dressing, Organic marinara pasta sauce, Medium Shells Pasta, Baby Carrots, Parmesan Cheese (Shredded). Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Grilled & Ready Chicken Breast Strips, Honey Turkey, Orange Dream Bar, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Champ! Mini Swirls, Medium Thick 'n Chunky Salsa Dips, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 100% White Corn Bite Size Tortilla Chips. more...
2540 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 129.5 lb.

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ahmedmdiab recorded a Weigh In at 198.4 lb.
kingthanwi joined group 20's with under 10 lbs to Lose.
mononoke1 updated their Exercise Diary.
Sugar Waffle supported clydebrown's Weigh In.
Kreed13 recorded a Weigh In at 209.2 lb.
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hightrajectory recorded a Journal Entry and a Weigh In at 176.0 lb.
Brandy277 recorded a Journal Entry and a Weigh In at 213.0 lb.