conductor's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
134.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2172 kcal Fat: 66.83g | Prot: 109.54g | Carb: 247.53g.   Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, 45 Calories & Delightful Wheat Bread, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Cos or Romaine Lettuce, Fat Free Italian Dressing, Medium Shells Pasta, Organic marinara pasta sauce, Parmesan Cheese (Shredded), Baby Carrots. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Turkey, Champ! Mini Swirls, Orange Dream Bar, Grilled & Ready Chicken Breast Strips, 100% White Corn Bite Size Tortilla Chips, Medium Thick 'n Chunky Salsa Dips, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2540 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Journal Entry and a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.

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