conductor's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2181 kcal Fat: 64.41g | Prot: 94.51g | Carb: 272.67g.   Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 95% Fat Free White Oven Roasted Turkey Cold Cuts, 45 Calories & Delightful Wheat Bread. Lunch: Grillers Chik'n Veggie Patties, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Dinner: Meal Starters Grillers Recipe Crumbles, Flour Tortillas (Small) (Mission Foods), Finely Shredded Mozzarella Cheese, Cos or Romaine Lettuce, HERR TORTILLA chips bite size, Medium Thick 'n Chunky Salsa Dips. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Cola (Stock & Family Fridge Pack), 45 Calories & Delightful Wheat Bread, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kettle Cooked Reduced Fat Original Potato Chips, Champ! Mini Swirls, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grilled & Ready Chicken Breast Strips, Orange Dream Bar. more...
2700 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   losing 7.0 lb a week



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