conductor's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2181 kcal Fat: 64.41g | Prot: 94.51g | Carb: 272.67g.   Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 95% Fat Free White Oven Roasted Turkey Cold Cuts, 45 Calories & Delightful Wheat Bread. Lunch: Grillers Chik'n Veggie Patties, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Dinner: Meal Starters Grillers Recipe Crumbles, Flour Tortillas (Small) (Mission Foods), Finely Shredded Mozzarella Cheese, Cos or Romaine Lettuce, HERR TORTILLA chips bite size, Medium Thick 'n Chunky Salsa Dips. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Cola (Stock & Family Fridge Pack), 45 Calories & Delightful Wheat Bread, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kettle Cooked Reduced Fat Original Potato Chips, Champ! Mini Swirls, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grilled & Ready Chicken Breast Strips, Orange Dream Bar. more...
2700 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 130.5 lb.
conductor recorded a Journal Entry and a Weigh In at 130.5 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 129.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on carmen1098's Journal Entry.
amandajack1 recorded a Journal Entry.
Steven Lloyd commented on mahjohn's Journal Entry.
bartman75 recorded a Weigh In at 179.0 lb.
peterpahl recorded a Weigh In at 188.6 lb.
milabb recorded a Journal Entry and a Weigh In at 169.2 lb.
Danilo101 recorded a Weigh In at 198.0 lb.
bdoner recorded a Weigh In at 241.0 lb.