conductor's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2181 kcal Fat: 64.41g | Prot: 94.51g | Carb: 272.67g.   Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grillers Chik'n Veggie Patties. Dinner: Flour Tortillas (Small) (Mission Foods), Cos or Romaine Lettuce, Meal Starters Grillers Recipe Crumbles, Medium Thick 'n Chunky Salsa Dips, Finely Shredded Mozzarella Cheese, HERR TORTILLA chips bite size. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Champ! Mini Swirls, Kettle Cooked Reduced Fat Original Potato Chips, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Orange Dream Bar, Tonic Water, Classic Cola (Stock & Family Fridge Pack), 45 Calories & Delightful Wheat Bread, Grilled & Ready Chicken Breast Strips. more...
2700 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Journal Entry and a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 128.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack commented on jeannieselby's Journal Entry.
mother mia updated their Food Diary.
jeffwwill updated their Food Diary.
scoutgirl8 recorded a Weigh In at 122.0 lb.
bk03 recorded a Weigh In at 189.6 lb.
crazykatz supported SherrieC's Journal Entry.
unamoyer commented on taoxek's Weigh In.
jeannieselby supported dominick1962's Weigh In.