conductor's Journal, 01 May 2013

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 64.41g | Prot: 94.51g | Carb: 272.67g.   Breakfast: 45 Calories & Delightful Wheat Bread, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Grillers Chik'n Veggie Patties. Dinner: Medium Thick 'n Chunky Salsa Dips, HERR TORTILLA chips bite size, Cos or Romaine Lettuce, Finely Shredded Mozzarella Cheese, Flour Tortillas (Small) (Mission Foods), Meal Starters Grillers Recipe Crumbles. Snacks/Other: Orange Dream Bar, Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Champ! Mini Swirls, Kettle Cooked Reduced Fat Original Potato Chips, 95% Fat Free White Oven Roasted Turkey Cold Cuts, 45 Calories & Delightful Wheat Bread, Classic Cola (Stock & Family Fridge Pack), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2700 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...