conductor's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1916 kcal Fat: 65.24g | Prot: 101.59g | Carb: 191.32g.   Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thinly Sliced Turkey Breast, 45 Calories & Delightful Wheat Bread. Lunch: Hummus, Cos or Romaine Lettuce, Cherry Tomatoes, Feta Cheese, Black Olives, Cucumber (with Peel). Dinner: Grilled & Ready Chicken Breast Strips, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Champ! Mini Swirls, Watermelon, Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Reese's Peanut Butter Cups Ice Cream Bar, Honey Smoked White Turkey. more...
2700 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   gaining 7.0 lb a week



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