conductor's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1916 kcal Fat: 65.24g | Prot: 101.59g | Carb: 191.32g.   Breakfast: Thinly Sliced Turkey Breast, 45 Calories & Delightful Wheat Bread, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Hummus, Cherry Tomatoes, Feta Cheese, Cucumber (with Peel), Black Olives. Dinner: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Reese's Peanut Butter Cups Ice Cream Bar, Watermelon, Honey Smoked White Turkey, Champ! Mini Swirls, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Orange Dream Bar, Tonic Water. more...
2700 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
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conductor recorded a Weigh In at 128.5 lb.

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