conductor's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1916 kcal Fat: 65.24g | Prot: 101.59g | Carb: 191.32g.   Breakfast: 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Thinly Sliced Turkey Breast. Lunch: Hummus, Cherry Tomatoes, Black Olives, Feta Cheese, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar, Honey Turkey, Orange Dream Bar, Tonic Water, Watermelon, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Champ! Mini Swirls, Honey Smoked White Turkey. more...
2700 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

squashes420 recorded a Weigh In at 420.0 lb.
Somebody Else replied to Yves336's post - SABOTAGE! Is any one else running Into this?.
mervinpearce recorded a Journal Entry and a Weigh In at 207.9 lb.
Sugar Waffle supported jemimah03's Journal Entry.
pseudomeathead recorded a Weigh In at 210.0 lb.
arnphawk recorded a Journal Entry and a Weigh In at 166.0 lb.
Deborahg382 commented on their Weigh In.
max-0 recorded a Weigh In at 155.0 lb.