conductor's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1916 kcal Fat: 65.24g | Prot: 101.59g | Carb: 191.32g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thinly Sliced Turkey Breast, 45 Calories & Delightful Wheat Bread, Grade A Large Egg. Lunch: Feta Cheese, Cherry Tomatoes, Black Olives, Cos or Romaine Lettuce, Hummus, Cucumber (with Peel). Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Honey Smoked White Turkey, Champ! Mini Swirls, Watermelon, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Reese's Peanut Butter Cups Ice Cream Bar, Honey Turkey, Orange Dream Bar, Tonic Water. more...
2700 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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