conductor's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1916 kcal Fat: 65.24g | Prot: 101.59g | Carb: 191.32g.   Breakfast: Thinly Sliced Turkey Breast, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Hummus, Cherry Tomatoes, Black Olives, Feta Cheese, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Reese's Peanut Butter Cups Ice Cream Bar, Honey Turkey, Orange Dream Bar, Tonic Water, Watermelon, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Smoked White Turkey, Champ! Mini Swirls. more...
2700 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.

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