conductor's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1916 kcal Fat: 65.24g | Prot: 101.59g | Carb: 191.32g.   Breakfast: Thinly Sliced Turkey Breast, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Hummus, Cherry Tomatoes, Black Olives, Feta Cheese, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Reese's Peanut Butter Cups Ice Cream Bar, Honey Turkey, Orange Dream Bar, Tonic Water, Watermelon, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Smoked White Turkey, Champ! Mini Swirls. more...
2700 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelsgirl515 recorded a Journal Entry.
danielmaler recorded a Weigh In at 190.0 lb.
Siegels recorded a Weigh In at 143.4 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 133.6 lb.
shmiller recorded a Weigh In at 123.4 lb.
SuccessThisTime58 supported genedougherty's Journal Entry.
ChrisHouin recorded a Weigh In at 220.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 272.6 lb.