conductor's Journal, 03 May 2013

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 65.24g | Prot: 101.59g | Carb: 191.32g.   Breakfast: 45 Calories & Delightful Wheat Bread, Thinly Sliced Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Cucumber (with Peel), Black Olives, Feta Cheese, Cherry Tomatoes, Cos or Romaine Lettuce, Hummus. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Grilled & Ready Chicken Breast Strips. Snacks/Other: Honey Smoked White Turkey, Reese's Peanut Butter Cups Ice Cream Bar, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Orange Dream Bar, Watermelon, Champ! Mini Swirls, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2700 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...