conductor's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1916 kcal Fat: 65.24g | Prot: 101.59g | Carb: 191.32g.   Breakfast: Grade A Large Egg, 45 Calories & Delightful Wheat Bread, Thinly Sliced Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Hummus, Black Olives, Feta Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Reese's Peanut Butter Cups Ice Cream Bar, Champ! Mini Swirls, Honey Smoked White Turkey, Honey Turkey, Orange Dream Bar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Watermelon. more...
2700 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.

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SarahDi recorded a Weigh In at 132.0 lb.
jomo59 recorded a Weigh In at 184.0 lb.
Moonies recorded a Journal Entry and a Weigh In at 269.2 lb.
jmb3450 supported Pterath's Journal Entry.
cbabejones recorded a Weigh In at 375.6 lb.
losinit1655 commented on jmb3450's Journal Entry.
skacee recorded a Weigh In at 138.8 lb.
Jhbmorton recorded a Weigh In at 211.0 lb.