conductor's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1916 kcal Fat: 65.24g | Prot: 101.59g | Carb: 191.32g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thinly Sliced Turkey Breast, 45 Calories & Delightful Wheat Bread, Grade A Large Egg. Lunch: Cherry Tomatoes, Black Olives, Feta Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Hummus. Dinner: Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Reese's Peanut Butter Cups Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Tonic Water, Honey Smoked White Turkey, Champ! Mini Swirls, Orange Dream Bar, Watermelon. more...
2700 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
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