mervinpearce's Journal, 02 May 2013

focus!
183.4 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
385 kcal Fat: 6.20g | Prot: 38.84g | Carb: 42.04g.   Breakfast: Egg White, Plain Yoghurt, Oats. more...
on diet mervinpearce's own diet   losing 7.7 lb a week

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