Weigh In record (no journal entry) for 01 May 2013
|
207.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
1147 kcal
|
Fat: 32.97g | Prot: 101.42g | Carb: 118.03g.
Breakfast: Market Pantry Fat Free Skim Milk, Regular Coffee, Fiber One Original Cereal, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Pork Loin (Tenderloin), Trappey's Cut Okra and Tomatoes, Simply Enjoy Grilled Zucchini, Pork Loin (Tenderloin). Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Trader Joe's Cranberry Trail Mix. more...
|
|
2430 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noodles55's weight history
|