| November 2013 |
| Thu 21st: |
407 *
|
34%
|
fat: 28.83g |
| |
protein: 30.78g |
| |
carbs: 9.84g |
|
2879*
|
 2472
|
| Wed 20th: |
398 *
|
33%
|
fat: 18.87g |
| |
protein: 25.99g |
| |
carbs: 36.42g |
|
-
|
-
|
| Tue 19th: |
776 *
|
65%
|
fat: 41.78g |
| |
protein: 65.00g |
| |
carbs: 37.59g |
|
2802*
|
2026
|
| Mon 18th: |
-
|
-
|
|
2782*
|
-
|
| Fri 15th: |
288 *
|
24%
|
fat: 24.00g |
| |
protein: 13.15g |
| |
carbs: 8.97g |
|
-
|
-
|
| Thu 14th: |
791 *
|
66%
|
fat: 46.33g |
| |
protein: 44.93g |
| |
carbs: 56.74g |
|
2895*
|
2104
|
| Wed 13th: |
890 *
|
74%
|
fat: 36.92g |
| |
protein: 49.16g |
| |
carbs: 35.89g |
|
2573*
|
1683
|
| Tue 12th: |
598 *
|
50%
|
fat: 8.97g |
| |
protein: 37.80g |
| |
carbs: 98.27g |
|
-
|
-
|
| Mon 11th: |
422 *
|
35%
|
fat: 12.79g |
| |
protein: 19.38g |
| |
carbs: 55.86g |
|
2696*
|
2274
|
| Sun 10th: |
995 *
|
83%
|
fat: 36.86g |
| |
protein: 38.34g |
| |
carbs: 119.83g |
|
-
|
-
|
| Sat 9th: |
807 *
|
67%
|
fat: 16.10g |
| |
protein: 39.16g |
| |
carbs: 74.70g |
|
2727*
|
1920
|
| Fri 8th: |
1212 *
|
101%
|
fat: 50.27g |
| |
protein: 66.68g |
| |
carbs: 80.17g |
|
-
|
-
|
| Thu 7th: |
359 *
|
30%
|
fat: 25.11g |
| |
protein: 18.22g |
| |
carbs: 21.26g |
|
2743*
|
2384
|
| Wed 6th: |
1171 *
|
98%
|
fat: 29.35g |
| |
protein: 64.61g |
| |
carbs: 102.97g |
|
2588*
|
1417
|
| Tue 5th: |
1116 *
|
93%
|
fat: 63.90g |
| |
protein: 73.37g |
| |
carbs: 75.11g |
|
2840*
|
1724
|
| Mon 4th: |
512 *
|
43%
|
fat: 29.15g |
| |
protein: 20.48g |
| |
carbs: 50.29g |
|
2244*
|
1732
|
| Sun 3rd: |
1310 *
|
109%
|
fat: 52.36g |
| |
protein: 62.37g |
| |
carbs: 99.17g |
|
2532*
|
1222
|
| Sat 2nd: |
1248 *
|
104%
|
fat: 53.33g |
| |
protein: 49.92g |
| |
carbs: 102.68g |
|
2848
|
1600
|
| Fri 1st: |
1187 *
|
99%
|
fat: 50.08g |
| |
protein: 65.44g |
| |
carbs: 68.54g |
|
2263*
|
1076
|
| October 2013 |
| Thu 31st: |
722 *
|
60%
|
fat: 40.15g |
| |
protein: 46.62g |
| |
carbs: 47.16g |
|
2813*
|
2091
|
| Wed 30th: |
682 *
|
57%
|
fat: 44.59g |
| |
protein: 31.79g |
| |
carbs: 48.78g |
|
2588*
|
1906
|
