Start Weight:(18 Apr 13) 213.0 lb
Current Weight:(19 Nov 13) 192.5 lb
Goal Weight:140.0 lb
following: The GI diet
performance: losing 0.9 lb a week

FatSecret member since: 18 Apr 13

noodles55's Weight History

noodles55's Buddies

last weighin: losing 0.7 lb a week Down
noodles55 has 1 buddy

noodles55's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g
Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
view complete cookbook

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The GI diet

noodles55's journal

31 October 2013

We worked so hard in gym today, I was starving when we were done
on diet The GI diet  

29 October 2013

This weekend, got off tract with exercise. Today I went to the gym. Feel so much better now!
on diet The GI diet  

noodles55's Recent Food & Exercise

noodles55's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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