noodles55's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
208.0 lb Lost so far: 5.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1461 kcal Fat: 65.09g | Prot: 53.52g | Carb: 146.71g.   Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Fiber One Original Cereal, So Delicious Coconut Milk Unsweetened. Lunch: Taco Del Mar Fish Taco. Dinner: Archer Farms Margherita Flatbread Pizza. Snacks/Other: Trader Joe's Cranberry Trail Mix, Skinnygirl California White Wine, Skinnygirl California White Wine, Almonds, Dry Roasted Almonds (with Salt Added), Nabisco Triscuit Crackers Original. more...
2450 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 3.5 lb a week



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