ts1952's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
275.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1168 kcal Fat: 38.04g | Prot: 110.46g | Carb: 86.00g.   Lunch: Lettuce Salad with Assorted Vegetables, Beets, Feta Cheese, Smoked Salmon, Pita Bread. Dinner: Seasoned Broccoli, Garden Salad, Chilled Jumbo Shrimp Cocktail, Salmon (Full Portion), Cheddar Bay Biscuit. more...
on diet ts1952's own diet   gaining 3.2 lb a week

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