ts1952's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
269.0 lb Lost so far: 41.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1700 kcal Fat: 72.05g | Prot: 99.65g | Carb: 163.58g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chicken Tortilla Soup with Charbroiled Chicken. Dinner: Green Beans, Turnip Greens, Creamy Tomato Soup, Baked or Broiled Catfish, Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables, Seasoned Croutons. Snacks/Other: Hamburger or Hotdog Rolls, Chocolate Chip Cookie, Chicken Breast. more...
on diet ts1952's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ts1952's own diet



ts1952's weight history


ts1952's Recent Activity

ts1952's Own Activity

ts1952 recorded a Weigh In at 286.0 lb.
ts1952 recorded a Weigh In at 288.0 lb.
ts1952 recorded a Weigh In at 292.0 lb.

ts1952's Buddies

No recent activity.

Other Member Diet Recent Activity

lovergirl654 updated their Food Diary.
TAIC69 recorded a Journal Entry and a Weigh In at 318.6 lb.
jeyrn70 recorded a Weigh In at 148.6 lb.
nb girl supported thedarkestrose's Journal Entry.
sunmoon6689 recorded a Weigh In at 248.6 lb.
Delta963 updated their Food Diary.
vinka3 supported DanaJoy's Journal Entry.
MikeyVDenver updated their Food Diary.