ts1952's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
269.0 lb Lost so far: 41.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1700 kcal Fat: 72.05g | Prot: 99.65g | Carb: 163.58g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chicken Tortilla Soup with Charbroiled Chicken. Dinner: Baked or Broiled Catfish, Lettuce Salad with Assorted Vegetables, Green Beans, Turnip Greens, Chicken Noodle Soup, Seasoned Croutons, Creamy Tomato Soup. Snacks/Other: Chicken Breast, Hamburger or Hotdog Rolls, Chocolate Chip Cookie. more...
on diet ts1952's own diet   losing 1.9 lb a week



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