Jforrest's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
183.5 lb Lost so far: 13.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
698 kcal Fat: 31.60g | Prot: 55.41g | Carb: 51.39g.   Breakfast: 21 Whole Grains Light, Oven Roasted Chicken Breast, Coffee, Coffee. Lunch: Red Delicious Apples, Iceberg Lettuce (Includes Crisphead Types), Beef Meatballs, Broiled Tomatoes, Blue Cheese Crumbles, Crumbled Bacon, Shredded Cheddar Cheese, Chicken Breast. more...
on diet Jforrest's own diet   losing 1.2 lb a week

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yarikov recorded a Weigh In at 136.7 lb.
debrafrederick supported BeautifulYno's Journal Entry.
Josh Rael supported northernmusician's Journal Entry.
Wildflower22 recorded a Weigh In at 141.2 lb.
kathleenscanlan supported debrafrederick's Journal Entry.
karenleader recorded a Weigh In at 121.0 lb.
cathytobias commented on kathleenscanlan's Journal Entry.
LivingLife32 recorded a Journal Entry and a Weigh In at 158.2 lb.