Jforrest's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
183.5 lb Lost so far: 13.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
698 kcal Fat: 31.60g | Prot: 55.41g | Carb: 51.39g.   Breakfast: 21 Whole Grains Light, Oven Roasted Chicken Breast, Coffee, Coffee. Lunch: Red Delicious Apples, Iceberg Lettuce (Includes Crisphead Types), Beef Meatballs, Broiled Tomatoes, Blue Cheese Crumbles, Crumbled Bacon, Shredded Cheddar Cheese, Chicken Breast. more...
on diet Jforrest's own diet   losing 1.2 lb a week

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