Jforrest's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
183.5 lb Lost so far: 13.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
698 kcal Fat: 31.60g | Prot: 55.41g | Carb: 51.39g.   Breakfast: Coffee, Oven Roasted Chicken Breast, 21 Whole Grains Light, Coffee. Lunch: Chicken Breast, Broiled Tomatoes, Beef Meatballs, Red Delicious Apples, Crumbled Bacon, Iceberg Lettuce (Includes Crisphead Types), Shredded Cheddar Cheese, Blue Cheese Crumbles. more...
on diet Jforrest's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jforrest's own diet



Jforrest's weight history


Jforrest's Recent Activity

Jforrest's Own Activity

No recent activity.

Jforrest's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver supported Destiny242's Weigh In.
robinbrown recorded a Weigh In at 135.0 lb.
corinaelenacaliman recorded a Weigh In at 199.1 lb.
Lily273 updated their Food Diary.
Sylke recorded a Weigh In at 157.0 lb.
Ketomancer updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
Donna Mashburn commented on MudBug's Journal Entry.