Jforrest's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
183.5 lb Lost so far: 13.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
698 kcal Fat: 31.60g | Prot: 55.41g | Carb: 51.39g.   Breakfast: 21 Whole Grains Light, Oven Roasted Chicken Breast, Coffee, Coffee. Lunch: Red Delicious Apples, Iceberg Lettuce (Includes Crisphead Types), Beef Meatballs, Broiled Tomatoes, Blue Cheese Crumbles, Crumbled Bacon, Shredded Cheddar Cheese, Chicken Breast. more...
on diet Jforrest's own diet   losing 1.2 lb a week

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ApacheTiger37 supported kaylynrae's Journal Entry.
meremark updated their Food Diary.
skydiverjim recorded a Weight Entry at 182.0 lb.
Turbohead1463 replied to Serenityrosem's group post - New to the group.
guererra recorded a Weight Entry at 153.2 lb.
AllieLittles recorded a Weight Entry at 118.0 lb.
Wendydashner recorded a Weight Entry at 208.0 lb.
chesgreen supported emilydiaz83's Journal Entry.