Jforrest's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
183.5 lb Lost so far: 13.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
698 kcal Fat: 31.60g | Prot: 55.41g | Carb: 51.39g.   Breakfast: Coffee, Coffee, Oven Roasted Chicken Breast, 21 Whole Grains Light. Lunch: Crumbled Bacon, Beef Meatballs, Red Delicious Apples, Chicken Breast, Broiled Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Shredded Cheddar Cheese, Blue Cheese Crumbles. more...
on diet Jforrest's own diet   losing 1.2 lb a week

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