Jforrest's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
183.5 lb Lost so far: 13.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
698 kcal Fat: 31.60g | Prot: 55.41g | Carb: 51.39g.   Breakfast: Coffee, 21 Whole Grains Light, Coffee, Oven Roasted Chicken Breast. Lunch: Broiled Tomatoes, Chicken Breast, Beef Meatballs, Iceberg Lettuce (Includes Crisphead Types), Red Delicious Apples, Blue Cheese Crumbles, Shredded Cheddar Cheese, Crumbled Bacon. more...
on diet Jforrest's own diet   losing 1.2 lb a week

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