Jforrest's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
183.5 lb Lost so far: 13.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
698 kcal Fat: 31.60g | Prot: 55.41g | Carb: 51.39g.   Breakfast: 21 Whole Grains Light, Oven Roasted Chicken Breast, Coffee, Coffee. Lunch: Red Delicious Apples, Iceberg Lettuce (Includes Crisphead Types), Beef Meatballs, Broiled Tomatoes, Blue Cheese Crumbles, Crumbled Bacon, Shredded Cheddar Cheese, Chicken Breast. more...
on diet Jforrest's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jforrest's own diet



Jforrest's weight history


Jforrest's Recent Activity

Jforrest's Own Activity

No recent activity.

Jforrest's Buddies

No recent activity.

Other Member Diet Recent Activity

Pretty Mama Lopez supported Bearybeans's Journal Entry.
rice sticks updated their Food Diary.
jessberry updated their Food Diary.
Susan branson recorded a Weigh In at 152.0 lb.
yags68 recorded a Weigh In at 390.0 lb.
Beerman recorded a Weigh In at 172.0 lb.
John10251 recorded a Weigh In at 153.9 lb.
Keni D updated their Food Diary.