Weigh In record (no journal entry) for 24 April 2013
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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698 kcal
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Fat: 31.60g | Prot: 55.41g | Carb: 51.39g.
Breakfast: Coffee, Coffee, Oven Roasted Chicken Breast, 21 Whole Grains Light. Lunch: Chicken Breast, Shredded Cheddar Cheese, Crumbled Bacon, Blue Cheese Crumbles, Broiled Tomatoes, Beef Meatballs, Iceberg Lettuce (Includes Crisphead Types), Red Delicious Apples. more...
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losing 1.2 lb a week
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