Jforrest's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
183.5 lb Lost so far: 13.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
698 kcal Fat: 31.60g | Prot: 55.41g | Carb: 51.39g.   Breakfast: 21 Whole Grains Light, Coffee, Coffee, Oven Roasted Chicken Breast. Lunch: Beef Meatballs, Crumbled Bacon, Broiled Tomatoes, Chicken Breast, Blue Cheese Crumbles, Red Delicious Apples, Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
on diet Jforrest's own diet   losing 1.2 lb a week

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Meharryhojo recorded a Weigh In at 165.8 lb.
richinri recorded a Weigh In at 152.4 lb.
jnaicker recorded a Journal Entry and a Weigh In at 169.0 lb.
Ann444 supported Punkyfat's Weigh In.
projectmachine recorded a Weigh In at 143.1 lb.
simpsonaj194 recorded a Weigh In at 204.6 lb.
Marie Dreyer recorded a Weigh In at 165.1 lb.
SuccessThisTime58 supported Ann444's Journal Entry.