Jforrest's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
183.5 lb Lost so far: 13.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
698 kcal Fat: 31.60g | Prot: 55.41g | Carb: 51.39g.   Breakfast: 21 Whole Grains Light, Coffee, Coffee, Oven Roasted Chicken Breast. Lunch: Blue Cheese Crumbles, Broiled Tomatoes, Chicken Breast, Red Delicious Apples, Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Beef Meatballs, Crumbled Bacon. more...
on diet Jforrest's own diet   losing 1.2 lb a week



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