Jforrest's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
183.5 lb Lost so far: 13.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
698 kcal Fat: 31.60g | Prot: 55.41g | Carb: 51.39g.   Breakfast: Oven Roasted Chicken Breast, Coffee, Coffee, 21 Whole Grains Light. Lunch: Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Blue Cheese Crumbles, Chicken Breast, Broiled Tomatoes, Beef Meatballs, Red Delicious Apples, Crumbled Bacon. more...
on diet Jforrest's own diet   losing 1.2 lb a week

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