tonyredd's Journal, 01 May 2013

Taken at noon. Will weigh again prior to HIIT

167.5 lb Lost so far: 15.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 37.96g | Prot: 79.11g | Carb: 237.59g.   Breakfast: Flaxseed Seeds, Coconut Water, Spinach, Lemon Juice, Blackberries, Bananas, Almond Butter. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Hoisin Sauce, Couscous (Cooked), Extra Firm Silken Tofu, Brussels Sprouts (Frozen), Cooked Lentils. Snacks/Other: Cabernet Sauvignon Wine . more...

2679 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...