CUB23D's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
276.4 lb Lost so far: 20.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2382 kcal Fat: 71.43g | Prot: 131.46g | Carb: 306.77g.   Breakfast: Light Yogurt (Raspberry), Bananas, Frozen Raspberries, Organics Original Soymilk. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), BBQ Chopped Chicken Salad (Half), French Baguette. Dinner: Carrot Cake with Icing, Salmon, Shrimp Cocktail (Shrimp with Cocktail Sauce), Coleslaw. Snacks/Other: Pomegranate Nectarine w/ Coconut Water, Almond Biscotti, Egg McMuffin. more...
on diet CUB23D's own diet   gaining 1.1 lb a week

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castros33415 added Bren911's Chicken and Spanish Rice recipe to their cook book.
Bejemot recorded a Weigh In at 185.2 lb.
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gort recorded a Weigh In at 283.0 lb.
Cgrayson updated their Food Diary.
ovniologo commented on their Weigh In.