Weigh In record (no journal entry) for 01 May 2013
|
276.4 lb
Lost so far: 20.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2013:
|
2382 kcal
|
Fat: 71.43g | Prot: 131.46g | Carb: 306.77g.
Breakfast: Bananas, Frozen Raspberries, Light Yogurt (Raspberry), Organics Original Soymilk. Lunch: French Baguette, Smoked Turkey Breast on Country Bread Sandwich (Half), BBQ Chopped Chicken Salad (Half). Dinner: Carrot Cake with Icing, Coleslaw, Salmon, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Almond Biscotti, Egg McMuffin, Pomegranate Nectarine w/ Coconut Water. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CUB23D's weight history
|