CUB23D's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
276.4 lb Lost so far: 20.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2382 kcal Fat: 71.43g | Prot: 131.46g | Carb: 306.77g.   Breakfast: Organics Original Soymilk, Light Yogurt (Raspberry), Frozen Raspberries, Bananas. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), BBQ Chopped Chicken Salad (Half), French Baguette. Dinner: Salmon, Shrimp Cocktail (Shrimp with Cocktail Sauce), Coleslaw, Carrot Cake with Icing. Snacks/Other: Almond Biscotti, Pomegranate Nectarine w/ Coconut Water, Egg McMuffin. more...
on diet CUB23D's own diet   gaining 1.1 lb a week

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