Weigh In record (no journal entry) for 10 May 2013
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272.4 lb
Lost so far: 24.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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2422 kcal
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Fat: 104.60g | Prot: 116.90g | Carb: 261.97g.
Breakfast: Chicken Bacon & Swiss Crispy Sandwich. Dinner: Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hand-Breaded Buffalo Chicken Sandwich. more...
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losing 3.1 lb a week
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