Weigh In record (no journal entry) for 07 March 2013
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268.0 lb
Lost so far: 29.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2753 kcal
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Fat: 157.79g | Prot: 115.38g | Carb: 227.32g.
Breakfast: BK Bacon Burger, Whopper Jr. Sandwich. Lunch: Blue Cheese, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Potato Chips (From Dried Potatoes). Dinner: raspberry iced tea, Custard Filled Doughnut. more...
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losing 0.2 lb a week
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