Weigh In record (no journal entry) for 01 May 2013
|
109.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
996 kcal
|
Fat: 56.24g | Prot: 46.15g | Carb: 92.27g.
Breakfast: Coffee with Cream, Fried Egg. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Yellow Corn, Cooked Broccoli (Fat Not Added in Cooking), Gala Apples. Dinner: California Avocados, Cucumber (Peeled), Marcona Almonds. Snacks/Other: Snickers Bar (Miniatures), Fruit Salad (without Citrus Fruits). more...
|
|
1599 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nekk0's weight history
|