Weigh In record (no journal entry) for 30 April 2013
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109.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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999 kcal
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Fat: 30.90g | Prot: 70.85g | Carb: 119.94g.
Breakfast: Tracy's Wellness Shake--Chocolate. Lunch: Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Dinner: White Rice (Long-Grain, Cooked), Yellow Sweet Corn, Beef Stock (Home Prepared), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Grapefruit (Pink and Red), Gala Apples, Twix Minis, Bananas. more...
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1776 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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