nekk0's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
109.5 lb Lost so far: 6.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
999 kcal Fat: 30.90g | Prot: 70.85g | Carb: 119.94g.   Breakfast: Tracy's Wellness Shake--Chocolate. Lunch: Broiled or Baked Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Gala Apples. Dinner: Ground Beef (85% Lean / 15% Fat), Beef Stock (Home Prepared), Yellow Sweet Corn, White Rice (Long-Grain, Cooked). Snacks/Other: Bananas, Twix Minis, Gala Apples, Grapefruit (Pink and Red). more...
1776 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 7.0 lb a week

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