nekk0's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
109.5 lb Lost so far: 6.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
999 kcal Fat: 30.90g | Prot: 70.85g | Carb: 119.94g.   Breakfast: Tracy's Wellness Shake--Chocolate. Lunch: Broiled or Baked Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Gala Apples. Dinner: Ground Beef (85% Lean / 15% Fat), Beef Stock (Home Prepared), Yellow Sweet Corn, White Rice (Long-Grain, Cooked). Snacks/Other: Bananas, Twix Minis, Gala Apples, Grapefruit (Pink and Red). more...
1776 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



nekk0's weight history


nekk0's Recent Activity

nekk0's Own Activity

No recent activity.

nekk0's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis updated their Food Diary.
tgsdiet supported bethinfriend's Journal Entry.
Crystalallen recorded a Weight Entry at 141.8 lb.
catherineeleanor commented on Panigale1199's Journal Entry.
Panigale1199 commented on their Journal Entry.
Trillian Astra recorded a Weight Entry at 108.0 lb.
Guperan recorded a Weight Entry at 199.0 lb.
Jane Robbin and LadyinDenim are now buddies.