agdonis's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
199.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
706 kcal Fat: 28.29g | Prot: 88.27g | Carb: 20.31g.   Breakfast: Egg Beaters - Original. Lunch: Wild Albacore Tuna. Dinner: Baked or Broiled Fish. Snacks/Other: Milk Chocolate Candies. more...
2741 kcal Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
losing 7.0 lb a week

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