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agdonis
Journal
01 May 13
agdonis's Journal, 01 May 2013
agdonis's Profile
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Weigh In record (no journal entry) for 01 May 2013
199.0 lb
Lost so far:
10.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
706 kcal
Fat: 28.29g | Prot: 88.27g | Carb: 20.31g.
Breakfast:
Egg Beaters - Original.
Lunch:
Wild Albacore Tuna.
Dinner:
Baked or Broiled Fish.
Snacks/Other:
Milk Chocolate Candies.
more...
2741 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 7.0 lb a week
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agdonis's weight history
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