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Up a pound but that's okay. That's my REAL weight. Last week I was still on BP medication that acts as a diuretic and since I'm on the DASH diet, I now have been medication free since last Friday. So this is my real starting weight I feel. The docs don't want me losing weight quickly until I'm fully recovered anyway so I need to make sure I'm getting enough calories. Am doing my yoga daily and now will add brisk walking several times a week to build up my stamina.
Have to get a heart stress test done in August so feel like I'm in training for an athletic event, LOL.
Grateful every morning that I wake up. Hope you are, too.
Diet Calendar Entry for 01 May 2013:
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1092 kcal
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Fat: 49.78g | Prot: 64.06g | Carb: 91.51g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Marie's Caesar Dressing, Avocado, Pepperidge Farm Seasoned Croutons, Cherry Tomatoes, Cucumber (Peeled), Great Value Romaine Lettuce, Publix Red Seedless Grapes. Dinner: Country Kitchen Light Oatmeal Bread, Mrs. Dash Garlic & Herb Seasoning Blend, Butter, Archer Farms Asparagus Stir-Fry, Steamed or Poached Salmon. Snacks/Other: Waymouth Farms Dried Apricots. more...
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