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I've been walking 3 days in a row now...it's a good walk. My legs are sore! I weighed in this morning. It shows I gained a pound...that's a little frustrating, but I'm done weighing in everyday. I can't otherwise I get way to obsessed. I'll just stick with once a week.
Diet Calendar Entry for 01 May 2013:
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550 kcal
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Fat: 13.58g | Prot: 20.66g | Carb: 85.09g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Strawberries, Raspberries. Lunch: Papa John's 10" Original Crust Pizza - The Works. Snacks/Other: Real Chocolate Pudding. more...
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 Comments
Yes! weighing in is great but not everyday if it becomes a huge disappointment it might even demotivate to slack off because of lack of progress. I think you will show a loss in a week so hang in there I am certain of it.
01 May 13 by member: The candy fan
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01 May 13 by member: ericam16
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There can be a lot of ups and downs, so just keep doing the right things for yourself, like walking, and that pound will be down again soon.
01 May 13 by member: mars2kids
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If your legs are sore, the gain is probably the muscles retaining water. It'll go away in a few days, keep up the great work!!
01 May 13 by member: The Blue Box
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02 May 13 by member: ericam16
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