Weigh In record (no journal entry) for 01 May 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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564 kcal
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Fat: 27.83g | Prot: 62.43g | Carb: 14.19g.
Breakfast: Rage rage pink, Rage rage pink, Egg, Rage rage pink. Lunch: Frank's Red Hot Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Coca-Cola Diet Coke (Can), brussels sprouts, Unsalted Butter Stick. Snacks/Other: Coffee with Cream, Water, Water. more...
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losing 7.0 lb a week
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