Ayngel's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
152.2 lb Lost so far: 15.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1057 kcal Fat: 27.35g | Prot: 62.60g | Carb: 148.04g.   Breakfast: Strawberries, Coffee (Brewed From Grounds), Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Grapes. Lunch: Subway 6" Black Forest Ham, Subway Processed American Cheese. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Broccoli, Sweet Potato. Snacks/Other: Fla-Vor-Ice Fudge Pops, Strawberries, Grapes, Dove Dark Chocolate Miniatures. more...
1935 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Ayngel's weight history


Ayngel's Recent Activity

Ayngel's Own Activity

Ayngel recorded a Weigh In at 162.3 lb.
Ayngel recorded a Journal Entry and a Weigh In at 165.0 lb.

Ayngel's Buddies

jparlett supported BeckyBaby65too's Journal Entry.

Other Member Diet Recent Activity

pickscrape recorded a Weigh In at 216.2 lb.
Rockiesfan commented on JessWagz24's Weigh In.
Linneaste recorded a Weigh In at 143.3 lb.
DeacJan recorded a Weigh In at 156.7 lb.
TinaGis updated their Food Diary.
plarina recorded a Weigh In at 166.0 lb.
JessWagz24 commented on their Weigh In.
swolltitan recorded a Weigh In at 296.6 lb.