Ayngel's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
152.2 lb Lost so far: 20.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1057 kcal Fat: 27.35g | Prot: 62.60g | Carb: 148.04g.   Breakfast: Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Coffee (Brewed From Grounds), Strawberries, Grapes. Lunch: Subway 6" Black Forest Ham, Subway Processed American Cheese. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Broccoli, Sweet Potato. Snacks/Other: Strawberries, Dove Dark Chocolate Miniatures, Grapes, Fla-Vor-Ice Fudge Pops. more...
1935 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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