Ayngel's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
152.2 lb Lost so far: 20.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1057 kcal Fat: 27.35g | Prot: 62.60g | Carb: 148.04g.   Breakfast: Grapes, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Coffee (Brewed From Grounds), Strawberries. Lunch: Subway Processed American Cheese, Subway 6" Black Forest Ham. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Broccoli, Sweet Potato. Snacks/Other: Grapes, Fla-Vor-Ice Fudge Pops, Strawberries, Dove Dark Chocolate Miniatures. more...
1935 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week

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Ayngel recorded a Journal Entry and a Weigh In at 159.4 lb.
Ayngel supported jhaines12's Weigh In.
Ayngel supported sheath71's Weigh In.
Ayngel supported roseomg's Journal Entry.

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