Ayngel's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
152.2 lb Lost so far: 15.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1057 kcal Fat: 27.35g | Prot: 62.60g | Carb: 148.04g.   Breakfast: Grapes, Strawberries, Coffee (Brewed From Grounds), Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Subway 6" Black Forest Ham, Subway Processed American Cheese. Dinner: Broccoli, Sweet Potato, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Strawberries, Grapes, Dove Dark Chocolate Miniatures, Fla-Vor-Ice Fudge Pops. more...
1935 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Ayngel's weight history


Ayngel's Recent Activity

Ayngel's Own Activity

Ayngel recorded a Journal Entry and a Weigh In at 155.4 lb.
Ayngel recorded a Journal Entry and a Weigh In at 159.0 lb.

Ayngel's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

dreamcatcher10 commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
4441951 recorded a Weigh In at 235.6 lb.
bethany rohman recorded a Weigh In at 270.0 lb.
alhuey supported sandycatiller's Journal Entry.
ChicaLean commented on Yolanda9179's Journal Entry.
kay-82 recorded a Weigh In at 186.0 lb.
Chillie Willie updated their Food Diary.