Ayngel's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
152.2 lb Lost so far: 20.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1057 kcal Fat: 27.35g | Prot: 62.60g | Carb: 148.04g.   Breakfast: Grapes, Strawberries, Coffee (Brewed From Grounds), Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Subway 6" Black Forest Ham, Subway Processed American Cheese. Dinner: Broccoli, Sweet Potato, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Strawberries, Dove Dark Chocolate Miniatures, Grapes, Fla-Vor-Ice Fudge Pops. more...
1935 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Ayngel's weight history


Ayngel's Recent Activity

Ayngel's Own Activity

No recent activity.

Ayngel's Buddies

jparlett and anibat49 are now buddies.

Other Member Diet Recent Activity

sfootie recorded a Journal Entry and a Weigh In at 202.0 lb.
TRolfe recorded a Journal Entry and a Weigh In at 145.5 lb.
maurined supported Pterath's Journal Entry.
Tanja16 recorded a Weigh In at 138.0 lb.
poohle supported FatSwatter's Journal Entry.
krazycat 99 commented on foreverfrost's Weigh In.
DJK2015 recorded a Weigh In at 326.0 lb.
CatHerder commented on FatSwatter's Journal Entry.