Ayngel's Journal, 29 April 2013

Was the Tour of Italy at Olive Garden and the wine worth the 1 pound gain? Ok, yes, yes it totally was. It was amazing and I enjoyed every single moment of it, I admit it. And oddly enough, I'm re-motivated to get back on track because I've been losing focus. Maybe it was when I looked at the calories for that one meal and saw it was MORE THAN AN ENTIRE DAY'S WORTH (not even counting the wine). . . that I realized I was falling deep into a downward spiral again. It was my cheesy, saucy wake up call. So yeah, it was totally worth it. Now I'm focused on getting back on track again. It's a journey.
153.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2013:
1173 kcal Fat: 41.20g | Prot: 38.45g | Carb: 163.84g.   Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Coffee (Brewed From Grounds). Lunch: Smart Ones Classic Favorites Angel Hair Marinara, Onions, Mixed Salad Greens, Kraft Fat Free Catalina Salad Dressing. Dinner: Subway 6" Tuna, Subway Processed American Cheese, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Dove Dark Chocolate Miniatures, No Name Maria Biscuits, Strawberries. more...
1951 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Ayngel's weight history


Ayngel's Recent Activity

Ayngel's Own Activity

Ayngel recorded a Weight Entry at 167.2 lb.
Ayngel recorded a Weight Entry at 171.8 lb.

Ayngel's Buddies

UK cats updated their Exercise Diary.

Other Member Diet Recent Activity

trackin64 commented on Sherillynn's Journal Entry.
LaShrebeka_BeastMode supported DodgeDart's Journal Entry.
Timg2500 supported Becca P's Journal Entry.
marybeth00 supported johnpersico's Weight Entry.
carlapfliger eng recorded a Weight Entry at 225.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jparlett updated their Exercise Diary.
Edouble72 recorded a Journal Entry and a Weight Entry at 242.8 lb.