Ayngel's Journal, 29 April 2013

Was the Tour of Italy at Olive Garden and the wine worth the 1 pound gain? Ok, yes, yes it totally was. It was amazing and I enjoyed every single moment of it, I admit it. And oddly enough, I'm re-motivated to get back on track because I've been losing focus. Maybe it was when I looked at the calories for that one meal and saw it was MORE THAN AN ENTIRE DAY'S WORTH (not even counting the wine). . . that I realized I was falling deep into a downward spiral again. It was my cheesy, saucy wake up call. So yeah, it was totally worth it. Now I'm focused on getting back on track again. It's a journey.
153.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2013:
1173 kcal Fat: 41.20g | Prot: 38.45g | Carb: 163.84g.   Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Coffee (Brewed From Grounds). Lunch: Smart Ones Classic Favorites Angel Hair Marinara, Onions, Mixed Salad Greens, Kraft Fat Free Catalina Salad Dressing. Dinner: Subway 6" Tuna, Subway Processed American Cheese, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Dove Dark Chocolate Miniatures, No Name Maria Biscuits, Strawberries. more...
1951 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week

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