Weigh In record (no journal entry) for 01 May 2013
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2287 kcal
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Fat: 49.13g | Prot: 98.54g | Carb: 322.55g.
Breakfast: Fiber One Chewy Bars Oats and Chocolate, Milk (Nonfat), Unsweetened Frozen Raspberries, Special K. Lunch: Salmon Sushi, Tuna Sashimi, Italian Salad Dressing, Miso Soup. Dinner: Mongolian Beef, Brown Rice. Snacks/Other: Vodka, Chewy Bars - Oats & Chocolate, Fruit Snacks, Chewy Bars - Oats & Chocolate. more...
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2480 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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