bwisenhart's Journal, 03 May 2013

170.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 38.84g | Prot: 162.32g | Carb: 351.94g.   Breakfast: Milk (Nonfat), Unsweetened Frozen Raspberries, Special K. Lunch: canned tomatoes, Dark Red Kidney Beans, Ground Beef (95% Lean / 5% Fat), Sweet Onions, Fruit Salad, Coleslaw, Corn Bread, canned tomatoes, Dark Red Kidney Beans, Ground Beef (95% Lean / 5% Fat), Sweet Onions. Dinner: 100% Whole Wheat Bread, chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Tropical Sangria (Glass), Red Table Wine. more...

2262 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...