bwisenhart's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
171.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2907 kcal Fat: 77.11g | Prot: 98.96g | Carb: 249.01g.   Breakfast: Classic 100% Whole Wheat Bread, Cinnamon, Sugar, Country Crock Calcium + Vitamin D. Lunch: Hamburger Bun, Hamburger Bun, Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Hamburger, Tomato Paste, Tomato Paste. Dinner: Red Table Wine, Sweet Potato Fries, Meatless Quesadilla with Cheese. Snacks/Other: Vodka. more...
1895 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwisenhart's own diet



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

No recent activity.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.
Flatblister recorded a Weigh In at 188.5 lb.
Sugar Waffle recorded a Journal Entry.
Sandypaws recorded a Weigh In at 191.6 lb.
bigdadtee recorded a Weigh In at 313.0 lb.
Frosty Heimdall supported Susan0712's Journal Entry.
svearikebodybuilding recorded a Weigh In at 155.4 lb.
LaurenMos recorded a Weigh In at 158.1 lb.