bwisenhart's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
171.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2907 kcal Fat: 77.11g | Prot: 98.96g | Carb: 249.01g.   Breakfast: Classic 100% Whole Wheat Bread, Cinnamon, Sugar, Country Crock Calcium + Vitamin D. Lunch: Hamburger Bun, Hamburger Bun, Tomato Paste, Tomato Paste, Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Hamburger. Dinner: Sweet Potato Fries, Red Table Wine, Meatless Quesadilla with Cheese. Snacks/Other: Vodka. more...
1895 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   losing 0.7 lb a week

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