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I will be starting Vi shake next week. See how far I can go.
来週からViシェーキを始めるぞ！
アメリカでは、多くの人がやっているけど、ここイギリス上陸したのは、先月半ば。味見をしたら、まあまあ。
小麦粉の代わりに他の素材と混ぜて、使えるのも、新鮮。
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146.8 lb
Lost so far: 5.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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832 kcal
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Fat: 11.99g | Prot: 46.71g | Carb: 129.49g.
Breakfast: Brunswick Ham Slices
, Lighter Spreadable Butter, 全粒粉の食パン, コーヒー（グランド）. Lunch: Pickled Baby Beetroot, Fat Free Greek Yoghurt, イチゴ, Mango, Plums, キウイフルーツ, りんご（皮なし）, Blue Cheese Dressing - Be Good To Yourself, Garlic & herb chicken breast slices, キュウリ（皮付き）, Baby Leaf and Herb Salad, Baby Plum Tomatoes, セロリ, コーヒー. Dinner: Swiss Vegetable Bouillon Powder, Smoked Bacon Medallions, ホワイトポテト（皮付き）, 玉ねぎ, マッシュルーム, セロリ, ニンジン, Cauliflower & Broccoli Florets. Snacks/Other: Shape delights Peach and Passion Fruits, バナナ. more...
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1861 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Hi! You can do it! It's hard changing diets -- I think our bodies don't adjust too quickly to the change. I lived in Japan for 5 years, teaching English. If you'd like to buddy-up, we can cheer each other on. Ganbarimashou! ~ Adrienne
01 May 13 by member: WonderWoman6806
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Buddy! Sure! More the merrier :)
I've tried all sorts of diet but nothing really has worked in long term. I miss Japanese food...
Actually, I love food too much. I need to retrain my brain!
01 May 13 by member: kaz99
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