Weigh In record (no journal entry) for 31 August 2010
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178.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2304 kcal
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Fat: 98.34g | Prot: 125.18g | Carb: 225.76g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Plain or Buttermilk Biscuits. Lunch: Fat Free Beef Franks, Multigrain Whole Wheat Bread, Chocolate Chip Cookies (Soft Type), Reduced Fat Colby-Jack Cheese Sticks, Wheat Dinner Rolls, Mayonnaise, Swiss Cheese, Roast Beef, Fat Free Chocolate Pudding 100 Calorie Pack. Dinner: Milk (Nonfat), Chocolate Lucky Charms Cereal, Salisbury Steak. Snacks/Other: Activia Light Yogurt. more...
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2393 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Basketball - 27 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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