1basketcase's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
964 kcal Fat: 17.73g | Prot: 57.81g | Carb: 165.59g.   Breakfast: All Natural Uncured Canadian Bacon, Egg Beaters - Original, Light Multi-Grain English Muffin. Lunch: Original Cereal, Strawberries, Skim Milk. Dinner: Mesquite Grilled Chicken Fillet, Steamable Normandy Blend, Baked Potato (Peel Not Eaten), Cool Whip Fat Free, Mixed Berries with Pomegranate, Moist Supreme Classic White Cake Mix. Snacks/Other: Garden Veggie Straws - Zesty Ranch, Gala Apple (Medium). more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1basketcase's own diet   steady weight

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