twright248's Journal, 01 May 2013

174.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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948 kcal

Fat: 13.00g | Prot: 71.41g | Carb: 25.29g.   Breakfast: Smoked Turkey Sausage & Cheddar Cheese. Lunch: Chicken Breast (4 oz). Dinner: Kuner's French Style Beans, Turkey Burgers. Snacks/Other: White Table Wine. more...

2524 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...