Weigh In record (no journal entry) for 01 May 2013
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212.4 lb
Lost so far: 24.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1234 kcal
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Fat: 33.74g | Prot: 62.81g | Carb: 178.94g.
Breakfast: Bananas , Special K Red Berries, Milk (Nonfat) . Lunch: Deli Roast Beef, Mixed Fruit Cups, Original 99% Fat Free Yogurt - Strawberry Banana, Whole Wheat Bread, American Cheese. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Roasted Red Pepper Hummus, Baked Pita Chips - Whole Wheat, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 4.0 lb a week
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