Slmshdy's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
238.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1498 kcal Fat: 47.95g | Prot: 39.17g | Carb: 262.31g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla, 80 Calorie Cereal - Chocolate. Lunch: Picnic Time (Small). Dinner: Stand 'n Stuff Yellow Corn Taco Shells, Market Pantry. Snacks/Other: Sugarfree Sweet Berry Gum, Energy Bar - Chocolate Chip, Cappuccino. more...
on diet Slmshdy's own diet   gaining 1.4 lb a week

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