|
6 am
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
1951 kcal
|
Fat: 67.94g | Prot: 113.64g | Carb: 221.06g.
Breakfast: Sugar, Coffee, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Diet Pepsi, Potato Chips, Tuna Salad Sandwich with Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Chocolate Chip Cookie, Cream (Half & Half), Coffee, Sugar, Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2583 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Driving - 4 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|