GBS's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
160.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1405 kcal Fat: 34.36g | Prot: 27.73g | Carb: 190.83g.   Breakfast: Almond Milk, blueberries, Cheerios. Lunch: Organic Miso-Cup, cherry tomatoes, banana. Dinner: pasta with cauliflower, salad, whole foods frozen mango, bread, cookies, red wine. more...
2165 kcal Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Running - 10/mph - 10 minutes, Running - 7/mph - 5 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GBS's own diet

 previous entry - GBS  (29 Apr)
 next entry - GBS  (01 May)


GBS's weight history


GBS's Recent Activity

GBS's Own Activity

No recent activity.

GBS's Buddies

No recent activity.

Other Member Diet Recent Activity

mikey8335 updated their Exercise Diary.
mother mia updated their Exercise Diary.
unurmangust recorded a Weigh In at 120.0 lb.
kattay updated their Food Diary.
msbuggirl supported jmb3450's Journal Entry.
genia911 recorded a Weigh In at 160.0 lb.
willisbillie and ruabrannw are now buddies.
Woodly recorded a Weigh In at 155.5 lb.