GBS's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
160.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1405 kcal Fat: 34.36g | Prot: 27.73g | Carb: 190.83g.   Breakfast: blueberries, Almond Milk, Cheerios. Lunch: cherry tomatoes, banana, Organic Miso-Cup. Dinner: red wine, pasta with cauliflower, cookies, whole foods frozen mango, salad, bread. more...
2165 kcal Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Running - 10/mph - 10 minutes, Running - 7/mph - 5 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GBS's weight history


GBS's Recent Activity

GBS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rodolfo_Rios updated their Exercise Diary.
victortnt recorded a Weight Entry at 194.9 lb.
TonyFar recorded a Weight Entry at 235.2 lb.
Diablo360x commented on AnneSion's Journal Entry.
cecillevirtucio recorded a Weight Entry at 140.0 lb.
badkev26 commented on KayBuckaroo's Journal Entry.
cjodyssey is following JulsRuls.
WriterandPainter is following Miraculum.