GBS's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
160.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1405 kcal Fat: 34.36g | Prot: 27.73g | Carb: 190.83g.   Breakfast: blueberries, Almond Milk, Cheerios. Lunch: cherry tomatoes, banana, Organic Miso-Cup. Dinner: red wine, pasta with cauliflower, cookies, whole foods frozen mango, salad, bread. more...
2165 kcal Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Running - 10/mph - 10 minutes, Running - 7/mph - 5 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet   losing 7.0 lb a week

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