GBS's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
161.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1804 kcal Fat: 46.23g | Prot: 40.21g | Carb: 324.21g.   Breakfast: Banana, smoothie, orange juice. Lunch: Enchilada with Spanish Rice & Beans Whole Meal, apple. Dinner: whole foods frozen mango, lettuce, guacamole, Chipotle, rice. Snacks/Other: peanuts. more...
2176 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet  

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