GBS's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
161.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1804 kcal Fat: 46.23g | Prot: 40.21g | Carb: 324.21g.   Breakfast: Banana, orange juice, smoothie. Lunch: Enchilada with Spanish Rice & Beans Whole Meal, apple. Dinner: whole foods frozen mango, lettuce, guacamole, Chipotle, rice. Snacks/Other: peanuts. more...
2176 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GBS's own diet

 previous entry - GBS  (28 Apr)
 next entry - GBS  (30 Apr)


GBS's weight history


GBS's Recent Activity

GBS's Own Activity

No recent activity.

GBS's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyGoblyn recorded a Journal Entry and a Weigh In at 283.0 lb.
Mary Nina recorded a Weigh In at 207.0 lb.
Annecke Opperman recorded a Weigh In at 216.7 lb.
Rohit_k updated their Food Diary.
rafalmarosz recorded a Weigh In at 203.9 lb.
zhancis recorded a Weigh In at 147.9 lb.
sbot updated their Exercise Diary.
GeroTech recorded a Weigh In at 265.2 lb.