GBS's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
161.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1804 kcal Fat: 46.23g | Prot: 40.21g | Carb: 324.21g.   Breakfast: Banana, orange juice, smoothie. Lunch: apple, Enchilada with Spanish Rice & Beans Whole Meal. Dinner: guacamole, Chipotle, whole foods frozen mango, lettuce, rice. Snacks/Other: peanuts. more...
2176 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for GBS's own diet

 previous entry - GBS  (28 Apr)
 next entry - GBS  (30 Apr)

GBS's weight history

GBS's Recent Activity

GBS's Own Activity

No recent activity.

GBS's Buddies

No recent activity.

Other Member Diet Recent Activity

FentasNikol recorded a Weigh In at 187.4 lb.
Sugar Waffle supported soonsoonsoon's Journal Entry.
praveengeorge recorded a Weigh In at 160.3 lb.
Jer-2911 updated their Food Diary.
Blackgold9 recorded a Weigh In at 308.8 lb.
inmsweantitrust recorded a Weigh In at 186.6 lb.
SeanKelly recorded a Weigh In at 347.5 lb.
jasonfahy updated their Exercise Diary.