GBS's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
161.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1804 kcal Fat: 46.23g | Prot: 40.21g | Carb: 324.21g.   Breakfast: smoothie, Banana, orange juice. Lunch: Enchilada with Spanish Rice & Beans Whole Meal, apple. Dinner: Chipotle, rice, guacamole, lettuce, whole foods frozen mango. Snacks/Other: peanuts. more...
2176 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GBS's weight history


GBS's Recent Activity

GBS's Own Activity

No recent activity.

GBS's Buddies

No recent activity.

Other Member Diet Recent Activity

owlizard recorded a Weight Entry at 297.0 lb.
Keilin_4 supported Jess_783's Weight Entry.
Blaze013 updated their Exercise Diary.
Egull1 supported wholefoodnut's Journal Entry.
Trucker Larry supported Agalaxywithin's Weight Entry.
Time2FixMe commented on Selbygirl6's Journal Entry.
bearcat80 recorded a Journal Entry.
timagee recorded a Weight Entry at 186.3 lb.