GBS's Journal, 01 May 2013

160.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 11.45g | Prot: 22.37g | Carb: 127.77g.   Breakfast: Banana, strawberries, blueberries, Almond Milk, Special K. Lunch: Panera bread, Panera Vegetable soup, Organic Miso-Cup. more...

2371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Tennis - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...