GBS's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
160.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
659 kcal Fat: 11.45g | Prot: 22.37g | Carb: 127.77g.   Breakfast: Special K, blueberries, strawberries, Almond Milk, Banana. Lunch: Panera bread, Panera Vegetable soup, Organic Miso-Cup. more...
2371 kcal Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Tennis - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet   losing 2.3 lb a week

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quinonesjg submitted a diet Tip.
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old hag updated their Exercise Diary.