Weigh In record (no journal entry) for 25 April 2013
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201.1 lb
Lost so far: 0.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1232 kcal
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Fat: 52.30g | Prot: 82.31g | Carb: 106.52g.
Breakfast: Düşük Yağlı Süt, Kasar, Beyaz Peynir, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yağda Ton Balığı (Konservelenmiş), Pirinc Lapasi. Snacks/Other: Kızılcık-Elma Suyu (Şişede), Kuru Kayısı. more...
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2839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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abdllah's weight history
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