William Shirley's Journal, 30 April 2013

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2013

185.2 lb Lost so far: 8.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:

1447 kcal

Fat: 46.79g | Prot: 85.49g | Carb: 169.65g. Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Light & Fit Yogurt - Vanilla, Whole Wheat Bagel. Lunch: Oyster Crackers, Chicken & Dumpling Soup. Dinner: Beef Sandwich, Turkey Sandwich. Snacks/Other: Diet Coke (20 oz Bottle). more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 30 April 2013

Submit a Comment

Other Related Links

Members

William Shirley's weight history