texrock's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
195.6 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2216 kcal Fat: 74.23g | Prot: 85.92g | Carb: 150.25g.   Breakfast: Fat Free Feta Cheese, Ketchup, Cherry Tomatoes, Seasonal Fresh Fruit Salad, Canola Oil Cooking Spray, Cooked Mature Onions, Egg. Lunch: Mayonnaise, 100% Rye Bread with Flaxseeds, Sweet Mango Chutney, Sea Salt Potato Chips, Mild Banana Pepper Rings. Dinner: Boneless Beef New York Strip Steak, Mushroom Gravy, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Orzo. Snacks/Other: Bourbon, Red Table Wine, Parmesan Cheese (Hard). more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

texrock's Buddies

No recent activity.

Other Member Diet Recent Activity

FitegicPlanner updated their Exercise Diary.
Passai recorded a Weigh In at 114.0 lb.
magicstormknight recorded a Weigh In at 258.0 lb.
GVGator recorded a Weigh In at 132.5 lb.
Joleen2012 updated their Food Diary.
dartgrubnapa recorded a Journal Entry.
floridagal2000 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.