texrock's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
195.6 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2216 kcal Fat: 74.23g | Prot: 85.92g | Carb: 150.25g.   Breakfast: Cooked Mature Onions, Canola Oil Cooking Spray, Egg, Cherry Tomatoes, Seasonal Fresh Fruit Salad, Fat Free Feta Cheese, Ketchup. Lunch: 100% Rye Bread with Flaxseeds, Sea Salt Potato Chips, Mayonnaise, Sweet Mango Chutney, Mild Banana Pepper Rings. Dinner: Boneless Beef New York Strip Steak, Orzo, Mushroom Gravy, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Parmesan Cheese (Hard), Red Table Wine, Bourbon. more...
on diet 5:2 Fast Diet   losing 8.4 lb a week

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