texrock's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
195.6 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2216 kcal Fat: 74.23g | Prot: 85.92g | Carb: 150.25g.   Breakfast: Cooked Mature Onions, Canola Oil Cooking Spray, Egg, Cherry Tomatoes, Seasonal Fresh Fruit Salad, Fat Free Feta Cheese, Ketchup. Lunch: 100% Rye Bread with Flaxseeds, Sea Salt Potato Chips, Mayonnaise, Sweet Mango Chutney, Mild Banana Pepper Rings. Dinner: Boneless Beef New York Strip Steak, Orzo, Mushroom Gravy, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Parmesan Cheese (Hard), Red Table Wine, Bourbon. more...
on diet 5:2 Fast Diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

texrock's Buddies

No recent activity.

Other Member Diet Recent Activity

Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
crewsno updated their Food Diary.
mamajamie recorded a Journal Entry and a Weigh In at 168.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 147.0 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.2 lb.
OrbityGoZoom and Draglist are now buddies.