Weigh In record (no journal entry) for 30 April 2013
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195.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2216 kcal
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Fat: 74.23g | Prot: 85.92g | Carb: 150.25g.
Breakfast: Ketchup, Fat Free Feta Cheese, Seasonal Fresh Fruit Salad, Cherry Tomatoes, Egg, Canola Oil Cooking Spray, Cooked Mature Onions. Lunch: Mild Banana Pepper Rings, Sweet Mango Chutney, Mayonnaise, Sea Salt Potato Chips, 100% Rye Bread with Flaxseeds. Dinner: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Mushroom Gravy, Orzo, Boneless Beef New York Strip Steak. Snacks/Other: Bourbon, Red Table Wine, Parmesan Cheese (Hard). more...
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losing 8.4 lb a week
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