texrock's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
195.6 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2216 kcal Fat: 74.23g | Prot: 85.92g | Carb: 150.25g.   Breakfast: Cherry Tomatoes, Fat Free Feta Cheese, Seasonal Fresh Fruit Salad, Canola Oil Cooking Spray, Ketchup, Cooked Mature Onions, Egg. Lunch: 100% Rye Bread with Flaxseeds, Sweet Mango Chutney, Sea Salt Potato Chips, Mild Banana Pepper Rings, Mayonnaise. Dinner: Orzo, Boneless Beef New York Strip Steak, Extra Virgin Olive Oil, Mushroom Gravy, Cooked Green String Beans (from Fresh). Snacks/Other: Parmesan Cheese (Hard), Red Table Wine, Bourbon. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

texrock's Buddies

No recent activity.

Other Member Diet Recent Activity

Reverse Will supported Keebzie's Journal Entry.
Sylwa updated their Food Diary.
sunnykate updated their Exercise Diary.
Groomsmom recorded a Weigh In at 167.7 lb.
momw43 recorded a Weigh In at 141.0 lb.
svess recorded a Weigh In at 186.8 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 276.0 lb.
JANAINA ROSA recorded a Weigh In at 242.5 lb.