texrock's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
195.6 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2216 kcal Fat: 74.23g | Prot: 85.92g | Carb: 150.25g.   Breakfast: Ketchup, Fat Free Feta Cheese, Cherry Tomatoes, Seasonal Fresh Fruit Salad, Canola Oil Cooking Spray, Cooked Mature Onions, Egg. Lunch: 100% Rye Bread with Flaxseeds, Mild Banana Pepper Rings, Sweet Mango Chutney, Sea Salt Potato Chips, Mayonnaise. Dinner: Boneless Beef New York Strip Steak, Extra Virgin Olive Oil, Mushroom Gravy, Orzo, Cooked Green String Beans (from Fresh). Snacks/Other: Red Table Wine, Parmesan Cheese (Hard), Bourbon. more...
on diet 5:2 Fast Diet  

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