Weigh In record (no journal entry) for 30 April 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2009 kcal
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Fat: 83.32g | Prot: 117.53g | Carb: 193.24g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Cooked Dry or Black, Brown or Bayo Beans, Pasta or Macaroni Salad with Meat, Giant Food Bananas (Large). Dinner: Fleischmann's Vegetable Oil Spread made with Olive Oil, Pictsweet Steam'ables Broccoli Florets, Grilled Chicken. Snacks/Other: Braeburn Apples, Oranges, Chicken Tenders (4 Pieces). more...
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steady weight
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Russell Lerette's weight history
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