Russell Lerette's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
180.5 lb Lost so far: 42.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2009 kcal Fat: 83.32g | Prot: 117.53g | Carb: 193.24g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Cooked Dry or Black, Brown or Bayo Beans, Pasta or Macaroni Salad with Meat, Giant Food Bananas (Large), Raw Vegetable. Dinner: Fleischmann's Vegetable Oil Spread made with Olive Oil, Pictsweet Steam'ables Broccoli Florets, Grilled Chicken. Snacks/Other: Chicken Tenders (4 Pieces), Braeburn Apples, Oranges. more...

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Ondas recorded a Weigh In at 194.0 lb.
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