Russell Lerette's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
180.5 lb Lost so far: 42.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2009 kcal Fat: 83.32g | Prot: 117.53g | Carb: 193.24g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes). Lunch: Giant Food Bananas (Large), Pasta or Macaroni Salad with Meat, Cooked Dry or Black, Brown or Bayo Beans, Raw Vegetable. Dinner: Grilled Chicken, Pictsweet Steam'ables Broccoli Florets, Fleischmann's Vegetable Oil Spread made with Olive Oil. Snacks/Other: Chicken Tenders (4 Pieces), Oranges, Braeburn Apples. more...
on diet Russell Lerette's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weight Entry at 183.0 lb.
Russell Lerette recorded a Weight Entry at 182.0 lb.
Russell Lerette recorded a Weight Entry at 183.0 lb.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod supported paulinatumielewicz's Weight Entry.
Aussie-joe recorded a Weight Entry at 177.7 lb.
mgobluefan1 recorded a Journal Entry.
auctionservic717 recorded a Weight Entry at 191.6 lb.
kay629 supported rohannaik's Weight Entry.
RichardVieira recorded a Weight Entry at 187.8 lb.
l_ou_ise supported inayat's Journal Entry.
paulinatumielewicz recorded a Weight Entry at 158.7 lb.