Weigh In record (no journal entry) for 29 April 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2616 kcal
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Fat: 133.65g | Prot: 163.17g | Carb: 195.97g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Pasta or Macaroni Salad with Meat, Grilled Chicken. Dinner: Swiss Cheese (Low Fat), Ground Beef (80% Lean / 20% Fat), Sara Lee 100% Whole Wheat Thin Style Buns. Snacks/Other: Pasta or Macaroni Salad with Meat, Clancy's Blue Corn Tortilla Chips, Braeburn Apples, Oranges. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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